Our understanding of Indian Clubs dates back hundreds of years. The obvious theory is that Indian’s would use club like tools in battle and in hunting. They would need to practice and hone their skills prior to these events of course to be successful. In doing so, like any other martial art type of physical activity they began to notice the rejuvenating elements associated with manipulating oblong objects through space. So the benefits of the Indians using club type instruments were two fold, one being that their muscle memory became sharper with their combat weapon and two being that they were able to keep their upper body joints active which may have not other wise been exercised. Thus, helping to recover from joint pain in shoulders, elbows, wrists and often times rotation areas that are seldom used outside of adrenaline filled events.

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It’s often times overlooked that the most simple of things can be the most beneficial. If you want to add a phenomenal age old proven method of reaching those rarely tuned joints and muscles to your workout, look no further than Onnit Wooden Indian Clubs. Another fantastic product and innovation by Onnit and frankly the Onnit Academy’s Unconventional Training system. The Onnit Academy offers a number of systematic workouts with their Onnit Wooden Indian Clubs and you can certainly get creative in transforming them into your own. If for example you have shoulder problems, you could do exercises that more closely focus on your rotator cuffs etc.

Our Personal Onnit Wooden Indian Club Review

onnit wooden indian clubs review
When it comes to Onnit Fitness Equipment, it’s all about Unconventional Training. It’s all about reaching those muscles and joints that rarely get used or can be reached with typical exercises or weights. Just like with their supplements, Onnit brings the same passion for natural human optimization and progress to their equipment. If you haven’t tried some of their equipment or unconventional training methods before, give it a go! It feels amazing to get away from the mundane of certain methods and open up new ways of training and bettering your body. I’ve personally had shoulder problems since football. Something about colliding into other players with your shoulder a few thousand times seems to ‘tweak’ things a little bit. Stretching and yoga have actually helped in the past, but of course these solutions never seem to fix the problem, they just take a bit of pain away for a brief moment until I started lifting or doing other strenuous activities. I was truly skeptical at first and thought of like the 1950’s ridiculous exercises that like old ladies use to do. However, after throwing these Onnit Indian Clubs through space for awhile, I began to actually feel a difference. The difference was real physical exertion in key places in my shoulder that I haven’t used in forever. The end result is that I know work Indian Clubs, Kettle Bells and Onnit’s Battle Ball into my weekly workout routine and love it! Long live ancient and sometimes weird workout routines.

Onnit Wooden Indian Club Workout

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Indian Clubs are not for everyone, however they are certainly wrongfully overlooked when it comes to rehabilitation workouts or general upper-body joint exercises.

Similar to the Onnit Quad Mace, their Wooden Indian Clubs take a bit of time to get used to and to truly achieve results. However, after you become familiar with their size and shape, they are a crucial component to anyone combating shoulder, elbow or wrist joint pain. There are a number of fantastic Indian Club Workouts demonstrated in the video below.

1 Hand Cast – (Designed to primarily extend elbow and wrist joints.) Stand with legs shoulder width apart and a back straight base. Place one hand on hip and grasp the head of the Indian Club with the other hand. Bring the your club arm nearly up to your chin in the curl position with the bottom of the Club facing away from your body and hold. Swing the Club down and away, bringing your arm to full straight extension outwards, with the bottom of the club facing directly away and hold. Swing back inwards and to previous position and hold. Repeat in rhythm.

1 Hand External Rotation Circle – (Designed to isolate wrist joints.) Stand with same straight and firm base as the 1 Hand Cast. Place one hand on hip and grasp head of Indian Club with opposite hand. In a continuous motion, you’ll essentially be spinning your Club outwards. Begin with your Club at full extension with the bottom of it facing directly outwards. Start motion by swinging Club downwards and towards your torso, only to keep rotation on through and above your shoulder/behind your back. Keep momentum and rotate outwards towards beginning position, hold briefly at beginning position and repeat rotation.

1 Hand Internal Rotation Circle – (Designed to primarily extend elbow joints.) Similar to the 1 Hand External Rotation Circle exercise, you’ll be in a continuous motion swinging your club inwards with slightly less holds or pauses between rotations. Begin by holding the head of your Indian Club and having the bottom face directly upwards with your arm fully extending to your side. Start the rotation by bringing your arm to a curl position (not pausing completely but slowing down) before bringing your downwards and swinging your fist/club through down towards your belly button and swinging outwards only to wind up at the starting position. Repeat in rhythm in a fluid motion.

2 Hand Overhead Swing – (Designed to isolate shoulders.) A much more simple set, start with same shoulder width firm foundation. Hold heads of Indian Clubs, one in each hand, with arm fully extended at facing upwards towards the sky (the bottoms of the clubs should be facing directly upwards.) Keeping your arms fully extending the entire time, bring the clubs in a swinging motion downwards and around, reaching the other side of your back, all the while, slightly squat during the motion downwards. As the reach a pinnacle point behind you, swing back towards the beginning position and come up from your squat. This entire motion is much like long distance skiing, except for the fact that you’ll be starting with the clubs above your head. Repeat in repetitive swinging motion with rhythm.

2 Hand Overhead Circle – (Designed to isolate shoulders and negotiate wrists.) The easiest of all the Indian Club workouts, start with a firm shoulder width base with an Indian Club head in each hand. Standing straight and holding both Clubs above your head with your arms extended, rotate your wrist in either a clockwise or counter clockwise motion.

Onnit Wooden Indian Clubs Testimonials

“Like many other I imagine that suffer from shoulder problems, it’s hard to find ways to help the problem. I was in a terrible accident when I was younger and have been looking for more ways to solve my pain than pills and stretching. Onnit’s unconventional training techniques have helped beyond belief.”
Tommy Dempsey

“A friend of mine got me onto to Onnit. He pulled out these bowling pin looking things and I was like, what? After he broke me down for a solid hour, I’ve felt muscles and joint that we’re once silent and they feel so good to workout!”
Nicholas Cole